Saturday, July 19, 2008

What is Morning Sickness? Does it mean there's a problem?



What is Morning Sickness? Does it mean there's a problem?
by: Marc Hofkens


Whether you’re extremely sick or not sick at all is not a predictor of a pregnancy’s success or failure.Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical term used to refer to extreme forms is hyperemesis gravidarum.) Only a little more than half of pregnant women are afflicted with nausea.Many people believe that pregnancy sickness is the body’s natural defense system at work, protecting your baby from harmful toxins. It’s easy to jump to the conclusion, then, that if you’re not sick, your body must not be protecting your child from harmful toxins. But it doesn’t work that way. The bottom line is that no conclusive evidence exists that not being sick is a bad sign.Nausea is caused by a number of factors. The most popular theory about morning sickness is that it’s due to elevated hormones, primarily human chorionic gonadotropin and estrogen. Researchers believe nausea may have to do with the amount of hormones circulating and perhaps the structure of certain hormones or your particular sensitivity to them. Also, if you have a pre-pregnancy tendency toward motion sickness, it may mean the area of your brain that controls nausea and vomiting is more sensitive.Environment can also play a role. Smells such as perfume, dog food, or coffee, as well as motion and the sight of certain foods (a friend of mine would almost instantly become nauseous at the sight of a can of tuna) can all trigger nausea. Also, stress, fatigue, and operating on an empty stomach can make you more prone to gastrointestinal upsets.The bottom line is, nobody really knows why some women get sick and others don’t. What is important to know is that whether or not you experience morning sickness has nothing to do with how successful your pregnancy will be.

Monday, July 7, 2008

Weight Gain During Pregnancy: Choosing The Right Foods



Weight Gain During Pregnancy: Choosing The Right Foods
by: Beverley Brooke


So you need to gain weight but don’t want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.So here is what you need to do during pregnancy to ensure weight loss success after:Tip 1Choose whole foods. Whole foods are foods that are dense in nutrients. Think wild rice, whole grains, and unprocessed foods. Whole foods don’t include waffles and pancakes!Tip 2Add calories during the second trimester. Eating for two doesn’t literally mean eating for two. In fact during your first trimester your baby is about the size of a small bean! Most women don’t actually need to start adding 300 calories a day to their diet until the second and third trimesters.Tip 3Be sure you get a serving of protein, carbohydrate and fat at every meal. It will help you if you break your meals into six mini meals per day. This will help rev up your metabolism. Next be sure that you eat some protein, carbohydrate and fat at each mini meal session. This will help nourish your body more completely and help prevent cravings later in the day.Tip 4Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they are pregnant.Tip 5Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.

About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com/for more on pregnancy weight gain